In At The Side
A few photo’s from England u16s v Scotland u16s in the final match at the BMW Wellington College International Rugby Festival 2014. Match Report: England u16s v Scotland u16s >>...
England Saxons u16 (A) survived a late onslaught to beat Italy u17 10-8 at the BMW Wellington Festival today. In a tight, bruising encounter England had to work hard to...
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The Samurai Bulldogs have named their squads for the first two sevens tournament’s of the season at East Grinstead and Bury St.Edmund’s. The side is made up almost entirely of...
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England Saxons u16 (A) survived a late onslaught to beat Italy u17 10-8 at the BMW Wellington Festival today. In a tight, bruising encounter England had to work hard to achieve parity against a meaty...
On Friday The Lambs faced the Zimbabwe Presidents XV, which was the Zimbabwe U19s side preparing for Craven Week and World Cup Qualifiers. It wAs the last game of tour and the last game of...
A few photo’s from England u16s v Scotland u16s in the final match at the BMW Wellington College International Rugby Festival 2014. Match Report: England u16s v Scotland u16s >>...
The England Roses u16s (B) beat England Lions u16s (C) 19-14 in an exciting match on the final day of the BMW Wellington Festival today. After a slpow start it took a yellow card for Roses...
Three years ago Huw Jones was playing for his school Millfield’s 3rd XV, three years on and he has just made a try scoring debut for West Province in The...
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The Samurai Bulldogs have named their squads for the first two sevens tournament’s of the season at East Grinstead and Bury St.Edmund’s. The side is made up almost entirely of...
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Tempo is as the speed in which you move the bar when doing movements in the gym. I.e., the speed in which you lower and press the bar during a...
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Healthy cooking practices can boost flavour and reduce the amount of fat and sugar you are obtaining in your diet, leading to an overall reduction calories ingested. Listed below are...
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Continuing our look back at 2013 on In At The Side, we have compiled the Top 5 most viewed articles. Here’s what you lot have been clicking on the most,...
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Shake up your gym routine this week with this all over power session. 1. Box squats 5 x 5 rest 90-120s in between each set —————– 2. Floor press (pause...
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The last session I posted was all about explosive power, this weeks session is pure strength, another key fitness component we all need as rugby players. Strength is the extent...
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Power is the ability to exert maximum muscular contraction instantly in an explosive burst of movement. The 2 components of power are strength and speed. In Rugby, power is an essential tool...
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