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Cambridge University’s u21 side managed to achieve what their senior side couldn’t by avenging last season’s varsity loss with a thrilling 30-19 win against the Dark Blues at Twickenham yesterday. The Light Blues achieved this...
Stowe School’s cup dream lives on thanks to a superb defensive effort that saw them record a 21-7 win over Sherborne School in the 6th round of the NatWest Schools Cup today. The Buckinghamshire school...
Photo’s from Stowe School v Sherborne School in the NatWest Schools cup 6th Round. MATCH REPORT >>> Photo Credits: Adedapo Segun ...
The Independent Schools Lambs have named the u18s South West Squad to face the South East on the 5th of January 2014. The squad see’s the dominance of some of the traditional South West power...
Cambridge University’s u21 side managed to achieve what their senior side couldn’t by avenging last season’s varsity loss with a thrilling 30-19 win against the Dark Blues at Twickenham yesterday. The Light Blues achieved this...
University Rugby results from December 11th, if there is a result missing then please let us know! Leeds Met 44-26 Durham Nottingham 37-5 Newcastle Northumbria 0-31 Loughborough Cardiff Met 16-15 Bath Birmingham 29-8 Loughborough 2′s...
The independent Schools Lambs have named the North u18s Squad to take on the Midlands in January for a place in the final trial match between the North and Midlands. The squad features no...
ENGLAND Under 18s have named their side to take on Australia Schools at Harrow School tomorrow, kick off 1.00pm, streamed lived on RFU.com and youtube.com/officialrfutv. Harlequins No. 8 James Chisholm – who made his Aviva...
Rob Vickerman has left the England Sevens programme to pursue other opportunities. The former Leeds Carnegie and Newcastle Falcons centre signed a full-time England Sevens contract in the summer of 2011 and captained the side...
London Wasps have announced an exciting new partnership with the 2014 Rosslyn Park National Schools Sevens being held in March 2014. During the tournament, which runs between Monday 24th and Friday 28th March 2014, London...
Shake up your gym routine this week with this all over power session. 1. Box squats 5 x 5 rest 90-120s in between each set —————– 2. Floor press (pause...
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The last session I posted was all about explosive power, this weeks session is pure strength, another key fitness component we all need as rugby players. Strength is the extent...
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Power is the ability to exert maximum muscular contraction instantly in an explosive burst of movement. The 2 components of power are strength and speed. In Rugby, power is an essential tool...
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Here is a GVT chest workout with an added conditioning element at the end. For any one who doesn’t know what GVT is, It stands for German Volume Training. You...
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Here is a great conditioning workout- if you haven’t had a full pre-season and feel you need a bit of a top up, try this out. A couple of the...
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Taking your training regime seriously at university can be difficult, especially with so many unhealthy influences – beer and late night kebabs won’t get you selected for the university 1st...
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