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Warwick Schol u15s win the Daily Mail Cup

March 12, 2014 8:42 am

NatWest Cup u15 Semi-Final Preview and Comment: Wellington v Warwick

The second NatWest Cup u15 semi-final at Allianz Park on Saturday is one of the most eagerly anticipated matches of the tournament with last year’s champions Warwick taking on Wellington College. Both sides have just...

March 12, 2014 8:32 am

NatWest Cup u15 Semi-Final Preview and Comment: QEGS v Whitgift

It’s The North against The South-East in the first NatWest Cup u15 semi-final on Saturday at Allianz Park as 2003 winners Whitgift take on last...

March 11, 2014 7:22 pm

Schools Rugby Weekend: 5 Things We Learnt

Here’s what we can take after an action packed weekend of schools rugby and schools 7s action. 1. Dulwich don’t know how to lose in...

March 11, 2014 5:04 pm

BNOC: William Stride (Warwick)

Our latest edition of Big Name On Campus is an u16 player who, despite his age, appears to be taking the pressure of the big...

March 11, 2014 1:14 pm

Bailey Double See’s Off Saracens For The Lambs

Independent Schools Lambs wing Will Bailey (Clayesmore School) scored an electric brace of tries to help the representative side to a 26-12 win against Saracens...

March 10, 2014 5:14 pm

NatWest Cup u18 Semi-Final’s: Team Of The Weekend

After a thrilling weekend of rugby at Allianz Park for the NatWest Cup u18 Cup and Vase semi-final’s we have assembled our team of the...

March 10, 2014 4:04 pm

England u18s Battle To Scotland Win

ENGLAND Under 18s kicked off a memorable day for English rugby yesterday (March 9) with a hard-fought 28-6 win against Scotland at Dalziel RFC. Tries...

Wellington College win the Mount St Mary's 7s 2014 Schools Rugby Sevens

March 10, 2014 12:06 pm

Wellington College Continue Winning Ways with Mount St Mary’s 7s Win

Wellington College secured their second successive sevens title of the season, running out 28-5 winners over Barnard Castle to secure the Mount St Mary’s Sevens. ...

March 9, 2014 5:03 pm

Seven Try Trent Overwhelm QEH To Reach Twickenham

Trent College will play Exeter College in the 2014 NatWest Vase final at Twickenham after running out comfortable 41-7 semi-final winners against QEH Bristol at Allianz Park today. As has been the case with all...

March 9, 2014 2:22 pm

Exeter College Survive Late Wirral Siege To Reach Twickenham

Exeter College have reached Twickenham for the first time since 2005 after they survived a late Wirral Grammar School bombardment to win their NatWest Vase...

Scotland u20s Team To Play Wales Named
March 12, 2014 10:31 AM - 0 Comments

The Scotland u20s team to play Wales u20s on Friday night (7pm) has been named. Scotland under-20 team to play Wales under-20, Parc Eirias, Colwyn Bay, kick-off 7pm 15 Damien Hoyland (Melrose) 14 Jamie Farndale (Edinburgh...

GALLERY: England u18s v Scotland u18s & Leicester Academy
March 12, 2014 10:08 AM

Wales u20s Team To Play Scotland Named
March 12, 2014 9:51 AM

NatWest Cup u15 Semi-Final Preview and Comment: Wellington v Warwick
March 12, 2014 8:42 AM

NatWest Cup u15 Semi-Final Preview and Comment: Wellington v Warwick
March 12, 2014 8:42 AM - 0 Comments

The second NatWest Cup u15 semi-final at Allianz Park on Saturday is one of the most eagerly anticipated matches of the tournament with last year’s champions Warwick taking on Wellington...
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NatWest Cup u15 Semi-Final Preview and Comment: QEGS v Whitgift
March 12, 2014 - 0 Comments

Schools Rugby Weekend: 5 Things We Learnt
March 11, 2014 - 0 Comments

All England under 16s Rugby Sevens Draw
March 12, 2014 5:30 AM - 0 Comments

Here’s the Draw for the All England Under 16s Sevens at London Irish RFC on Sunday 16th March. The competition pits some of the best school sides in the country...
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Schools Rugby Weekend: 5 Things We Learnt
March 11, 2014 - 0 Comments

Llandovery 7s Draw 2014
March 11, 2014 - 0 Comments

NatWest Cup u15 Semi-Final Preview and Comment: Wellington v Warwick
March 12, 2014 8:42 AM - 0 Comments

The second NatWest Cup u15 semi-final at Allianz Park on Saturday is one of the most eagerly anticipated matches of the tournament with last year’s champions Warwick taking on Wellington College. Both sides have just...

NatWest Cup u15 Semi-Final Preview and Comment: QEGS v Whitgift
March 12, 2014 8:32 AM

Schools Rugby Weekend: 5 Things We Learnt
March 11, 2014 7:22 PM

BNOC: William Stride (Warwick)
March 11, 2014 5:04 PM
Bailey Double See’s Off Saracens For The Lambs
March 11, 2014 1:14 PM - 0 Comments

Independent Schools Lambs wing Will Bailey (Clayesmore School) scored an electric brace of tries to help the representative side to a 26-12 win against Saracens u17s academy at Allianz Park on Monday night. On a...

NatWest Cup u18 Semi-Final’s: Team Of The Weekend
March 10, 2014 5:14 PM

AASE League Round Up March 5th
March 10, 2014 1:02 PM

Seven Try Trent Overwhelm QEH To Reach Twickenham
March 9, 2014 5:03 PM

Scotland u20s Team To Play Wales Named
March 12, 2014 10:31 AM - 0 Comments

The Scotland u20s team to play Wales u20s on Friday night (7pm) has been named. Scotland under-20 team to play Wales under-20, Parc Eirias, Colwyn Bay, kick-off 7pm 15 Damien Hoyland (Melrose) 14 Jamie Farndale (Edinburgh...

GALLERY: England u18s v Scotland u18s & Leicester Academy
March 12, 2014 10:08 AM

Wales u20s Team To Play Scotland Named
March 12, 2014 9:51 AM

Bailey Double See’s Off Saracens For The Lambs
March 11, 2014 1:14 PM
VIDEO: England u18 v Scotland u18 Highlights
March 10, 2014 10:08 PM - 0 Comments

VIDEO highlights from England u18s 28-6 win against Scotland u18s on Sunday Via The RFU Image Credit- Adedapo Segun ...

45 Players Invited to Scotland u16 Trial Ahead of Wellington College Festival
March 10, 2014 5:09 PM

England u18s Battle To Scotland Win
March 10, 2014 4:04 PM

VIDEO: England u20s v Wales u20s Highlights
March 8, 2014 10:23 AM

BUCS University Rugby Play-Offs and League Fixtures
March 11, 2014 2:15 PM - 0 Comments

Here are the BUCS university rugby play-offs and league fixtures for this week, as teams look to secure a semi-final place and move within one match of Twickenham. Cup...
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Hartpury Sneak Past Shelford
March 10, 2014 - 0 Comments

Coventry Too Strong For Loughborough
March 10, 2014 - 0 Comments

Clifford Called Up By England 7s For Tokyo and Hong Kong
March 11, 2014 12:08 PM - 0 Comments

FORMER England Under 20 captain Jack Clifford is one of four newcomers named in the England Sevens squad for the next two legs of the HSBC Sevens World Series. Harlequins No.8...
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England Sevens Beat Wales In Twickenham Exhibition Match
March 9, 2014 - 0 Comments

HSBC Sevens World Series Dates Announced for 2014/15 Series with Olympic Qualification at Stake
March 4, 2014 - 0 Comments

Tempo Weight Training Made Simple – Essential Guide to Hitting Your Training Targets
Liam Dolan - February 28, 2014 10:15 AM - 0 Comments

Tempo is as the speed in which you move the bar when doing movements in the gym. I.e., the speed in which you lower and press the bar during a...
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5 Healthy Way to Cook Your Food
Liam Dolan - January 31, 2014 12:38 PM - 0 Comments

Healthy cooking practices can boost flavour and reduce the amount of fat and sugar you are obtaining in your diet, leading to an overall reduction calories ingested. Listed below are...
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Top 5: Most Viewed Articles – 2013
Liam Dolan - December 29, 2013 8:28 PM - 0 Comments

Continuing our look back at 2013 on In At The Side, we have compiled the Top 5 most viewed articles. Here’s what you lot have been clicking on the most,...
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Its All About The Power
Liam Dolan - November 11, 2013 9:28 AM - 0 Comments

Shake up your gym routine this week with this all over power session. 1. Box squats 5 x 5 rest 90-120s in between each set —————– 2. Floor press (pause...
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Fitness: Upper Body Strength
Liam Dolan - October 22, 2013 1:28 PM - 0 Comments

The last session I posted was all about explosive power, this weeks session is pure strength, another key fitness component we all need as rugby players. Strength is the extent...
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Leg Based Power Session
Liam Dolan - October 8, 2013 3:13 PM - 0 Comments

Power is the ability to exert maximum muscular contraction instantly in an explosive burst of movement. The 2 components of power are strength and speed. In Rugby, power is an essential tool...
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