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Epsom College secured an historic feat for the school after going through the entire season unbeaten following a 45-14 win over last seasons NatWest Cup winners, Dulwich College. Dulwich came into the match off the...
Billy Burns’ 21-point haul was enough for Hartpury College to edge a dour contest against strugglers London Irish Wild Geese. It was a largely disjointed performance from the league leaders, due in part to injury...
Epsom College secured an historic feat for the school after going through the entire season unbeaten following a 45-14 win over last seasons NatWest Cup winners, Dulwich College. Dulwich came into the match off the...
Sedbergh School captain James Christie hailed his sides will power following their massive 27-10 win away to Millfield yesterday, overturning a 26-0 defeat to the same side in Abu Dhabi back in October. Sedbergh scored...
Heading down to Richmond is always an event that Loughborough look forward to. The history between the two clubs and the presence of many Loughborough alumni, made for an exciting fixture, especially following Loughborough’s recent...
Cambridge University produced a very powerful and controlled performance to beat Sydney University 38-17 at Grange Road last night, and with it, put down a strong marker ahead of the Varisty Match at Twickenham next...
TWO scintillating late tries helped England U18s on their way to a hard-fought 23-3 victory over Australia Schools at Harrow School today. Despite dominating possession and territory for long periods England struggled to break down...
After the highs of a huge week on the schools rugby circuit that saw some superb NatWest Schools Cup clashes as well as AASE action and Millfield narrowly defeated by a top 10 South African...
Video highlights of South Africa’s fitting win at the South Africa 7s in a week where the nation lost its inspirational leader. Via The IRB ...
Highlights of the Dubai Sevens that took place over the weekend Via The IRB ...
Shake up your gym routine this week with this all over power session. 1. Box squats 5 x 5 rest 90-120s in between each set —————– 2. Floor press (pause...
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The last session I posted was all about explosive power, this weeks session is pure strength, another key fitness component we all need as rugby players. Strength is the extent...
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Power is the ability to exert maximum muscular contraction instantly in an explosive burst of movement. The 2 components of power are strength and speed. In Rugby, power is an essential tool...
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Here is a GVT chest workout with an added conditioning element at the end. For any one who doesn’t know what GVT is, It stands for German Volume Training. You...
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Here is a great conditioning workout- if you haven’t had a full pre-season and feel you need a bit of a top up, try this out. A couple of the...
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Taking your training regime seriously at university can be difficult, especially with so many unhealthy influences – beer and late night kebabs won’t get you selected for the university 1st...
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